Dam to Dam training schedule

This is my Dam to Dam training schedule, adapted from the half-marathon training schedule on Runner's World. It was supposed to be 9 weeks long, but since we are still finishing up P90X, we changed it to 8 weeks instead. Cole and I will be starting our official running workouts next Monday, April 11th! Hopefully, we can keep up with the schedule with finals coming up.


Here is the updated schedule. Sunday and Thursday (not shown on the table) are both rest days. Wish us luck!

	MON	TUES	WED	FRI	SAT
Wk1 4/10- 4/16	1x1200 PI (400) 2x800 CI (200) 4x200 SI (200)	3-4 miles, or rest	2x2 miles PI (800) + 4x100 S	4 miles + 4x100 S	8-9 miles
Wk2 4/17- 4/23	1x1200 PI (400) 2x800 CI (200) 4x200 SI (200)	2 miles	3 miles PI (800) + 4x100 S	5K race pace	6 miles
Wk3 4/24- 4/30	2x1-mile CI (800) 6x200 SI (200)	3-4 miles, or rest	4 miles PI (800) 1 mile CI + 6x100 S	5 miles + 6x100 S	10 miles
Wk4 5/1- 5/7	2x1-mile CI (800) 6x200 SI (200)	3-4 miles, or rest	4 miles PI (800) 1 mile CI + 6x100 S	5 miles + 6x100 S	11 miles
Wk5 5/8- 5/14	2x [800 SI (400), 400 SI (200) 200 SI (200) 1200 PI]	2 miles	4 miles (incl. 6x1:00 SI) + 4x100 S	10K race pace	8 miles
Wk6 5/15- 5/21	2x1200 CI (600) 4x400 SI (200) 4x200 SI (100)	3-4 miles, or rest	4 miles PI (800) 1x800 CI (400) 2 miles PI	6 miles + 6x100 S	11-12 miles
Wk7 5/22- 5/28	2x1200 CI (600) 4x400 SI (200) 4x200 SI (100)	3-4 miles, or rest	4 miles PI (800) 1x800 CI (400) 2 miles PI	6 miles + 6x100 S	6 miles
Wk8 5/29- 6/4	4x400 CI (200) 2x200 SI (100)	2 miles PI + 4x100 S	2x400 CI (200) 1x 200 SI	3 miles easy	RACE